A state of optimal functioning

Coherence is a natural state or situation in which all the parts or ideas fit together well so that they form a united whole.

The human body doesn’t discriminate between a BIG stress or a little one. Regardless of the significance, stress affects the body in predictable ways. At Enerchi Group, we specialize in training individuals and organizations to enhance their resilience and performance. We utilize tools, techniques, and technology developed by the Institute of HeartMath, which has been proven through research to reduce stress and promote balance, fulfillment, health, and well-being. We call this approach Coherence.

Scientific studies have demonstrated that when we breathe into the heart centre while activating positive emotions, it can lead to improved clarity, health, and performance. Achieving a state of coherence allows for the synchronization of body, mind, and spirit, creating a harmonious symphony of wellness. Our aim is to empower individuals to cultivate personal coherence by consistently regulating their emotions from an intuitive, internal reference point.

Heart Rate Variability

plays a crucial role in our overall health. With 40,000 neurons in the heart’s semi-autonomous system, closely connected to the emotional brain, a “heart-brain system” is formed. By training the heart directly, we can train our emotions as well. The primary goal of heart coherence is to regulate the cardiac rhythm, achieving a state of “coherence.” This state is characterized by healthy and improved heart rate variability, as opposed to the usual pattern of “chaos” with reduced variability. Reduced heart rate variability and chaos often manifest in negative emotions such as anxiety, depression, stress, and anger and can even be indicators of medical conditions like hypertension, heart disease, diabetes, and potentially death. Numerous studies have shown that regular practice of cardiac coherence can have substantial benefits, including improved health, enhanced thought processes, increased intellectual functioning, emotional stability, and better coping mechanisms for challenges in both personal and professional life.

Science shows us, that every single cell in your body is listening to what you think and feel. Your thoughts generate an electrical charge, and your emotions a magnetic charge. Together they form your unique, electromagnetic signature, that influences every single cell in your body. Always. It never stops. And therefore, the DNA in your cells, which is magnetic, is listening continuously to what you think and feel. This process is also called quantum biology. What is it that you are broadcasting to your cells today?
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The rhythm of a healthy heart—even under resting conditions—is actually surprisingly irregular, with the time interval between consecutive heartbeats constantly changing. This naturally occurring beat-to-beat variation in heart rate is called heart rate variability (HRV).

The Key to all Secrets

A Coherent and healthy Heart, gives you access to emotional freedom, longevity, and deeper intuitive insights. Let’s connect.


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We do not provide medical advice, nor do we diagnose any medical condition. In case you have doubts about your personal health, we advise you to visit a doctor.